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Harvard Medical School

  • Diet, Healthy

SMART Program

SMART teaches self-care practices that help participants buffer daily stress, regain a sense of emotional control and enhance quality of life. Throughout the 8-week group program, participants build resilience through a variety of mind body principles and self-care interventions, leading to reduced medical symptoms and enhanced quality of life. This research proven program helps participants: understand the connection between stress and physical or emotional problems learn a variety of techniques to elicit the relaxation response, the body s innate stress buffer experience the central role social support and connection to something greater than oneself plays in well being practice cognitive skills that will diminish negative thought habits appreciate the role of positive thoughts and beliefs learn the importance of healthy eating, restorative sleep and physical activity SMART is a participatory, self-care intervention built upon interpersonal discourse, discussion and reflective activities. While recordings are available, SMART is not designed for passive viewing. If you cannot commit to being present for at least six sessions of the course, we recommend you choose a different learning opportunity.

Credit & MOC Details

Credit information is provided by the course provider. We recommend confirming credit eligibility with the provider or your licensing board before starting the activity.

Credit types

AMA PRA Category 1 Credit™Up to 16 creditsNursingUp to 16 creditsPharmacyUp to 16 creditsPsychologyUp to 16 creditsSocial WorkUp to 16 credits

MOC types

No MOC

FDA REMS

No

Qualifies for MIPS

No
Start Date
January 6, 2027
End Date
February 25, 2027

Target Specialties

Cross-Specialty

Pricing

Paid

This provider typically $995–1,495

See fees on learn.hms.harvard.edu

Listed by the provider

  • Live
  • Credit · Up to 16 credits
  • Paid · this provider typically $995–1,495
  • When
    Jan 6 – Feb 24, 2027

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